Stress management therapy

In Siddha, stress is perceived as an imbalance of one of the three doshas, pitham, which later leads to the imbalance of the other two doshas, vatham and kapham, leading to various health conditions. This imbalance can lead to physical, emotional and mental disturbances.

To address this, Siddha offers a range of therapies aimed at restoring equilibrium and promoting holistic well-being.